Homeless Garden Project Collaboration

Homeless Garden Project & DiviniTree Collaboration This partnership the Homeless Garden Project and Divinitree Yoga Studios offers yoga classes in the garden from 2-3 p.m. every Tuesday throughout the spring and summer, weather permitting. Earlier in the day,...

Yoga Studio Etiquette

As a student of yoga, either new or returning, it can be a bit daunting and embarrassing the first time you mistakenly breach etiquette in your favorite yoga class. There is rarely a formal introduction for new students, and sometimes we think we’ve got it right only to realize much later we’ve missed the mark a little.

My intention with this post is to share some tips on ways to respect the teacher and other students when attending a yoga class. I see it as a way to continue our mindfulness practice before, during, and after class.

Intuitive Nutrition: A Way of Living

Intuitive Nutrition: A Way of Living We’ve all heard it before: there’s no one-size-fits-all when it comes to diet. It's true; our relationship with food is a dynamic journey that changes over time. As we move through the transitions of life, our body and its...

Take a Cold Shower

During these cold winter months, super charge your cells with a shock of cold water-The Science of Hydrotherapy.

Seeing Our Own True Nature

We tend to move into a posture with the past in mind. We might think, “I love this pose!” Or we might dread it. In fact, we are often so busy thinking about our past experience with the form, that we miss the moment. We miss the experience of the posture this time around— instead of meeting it with curiosity and an open mind, we layer it our old opinions and ideas.

The Art of Balance

We’ve all heard we need balance in our lives. In yoga we cultivate physical balance with tree pose and handstands. Eating a balanced diet will keep you healthy. Postural balance will keep you aligned. Hormonal balance will keep you happy and work-life balance will...