Intuitive Nutrition: A Way of Living

Intuitive Nutrition: A Way of Living

Intuitive Nutrition: A Way of Living We’ve all heard it before: there’s no one-size-fits-all when it comes to diet. It’s true; our relationship with food is a dynamic journey that changes over time. As we move through the transitions of life, our body and its...
Take a Cold Shower

Take a Cold Shower

During these cold winter months, super charge your cells with a shock of cold water-The Science of Hydrotherapy. The blood that flows throughout your body from your heart muscles, will rush to meet the challenge of the cold, increasing your circulation, increasing...
The Art of Balance

The Art of Balance

We’ve all heard we need balance in our lives. In yoga we cultivate physical balance with tree pose and handstands. Eating a balanced diet will keep you healthy. Postural balance will keep you aligned. Hormonal balance will keep you happy and work-life balance will...